Psychological therapy can help when you are facing a particular life, relationship or work related difficulty or mental health issue.  It is a process that enables you to find more effective ways of coping with the challenges you may be facing.

“There is nothing either good or bad, but thinking makes it so ”
— Shakespeare (Hamlet)

We provide Assessment and effective therapy for a wide range of psychological difficulties and problems:

  • Depression

  • Anxiety

  • PTSD and complex PTSD

  • Phobias

  • Grief and loss

  • Anger Management

  • Addictions

  • Pre and post natal depression and anxiety

  • Childhood disorders

  • Workplace difficulties inc Worker's Compensation

  • Parenting

  • Chronic Pain Management

  • Life transitions and adjustments

  • Communication skills

  • Self esteem improvement

  • Stress Management